Your spine supports everything you do – from work to play and everything in between. It is also the part of your body that probably…
MultiplyJuly 14, 2022
Stress is part of our daily lives, but it’s important to identify stressful situations, manage stress levels and just breathe. Here’s how. We have a…
MultiplyMarch 15, 2022
Not only is dancing a fun activity for recreation and self-expression, but it is also an affordable form of exercise with many physical, mental, and…
MultiplyMarch 8, 2022
Need to work on your fitness goals? Get back in the swing of things with these 5 tips. Holidays are great for the soul but…
MultiplyFebruary 14, 2022
You might have a gym membership. You might not. You might have eaten the remainder of the left-over pizza. Maybe not. With heightened celebrations, it’s…
MultiplyDecember 28, 2021
We can blame Eskom for loads of things – cold dinners, bad internet connectivity and even the end of Netflix and chilling. Unless you’re one…
MultiplyNovember 25, 2021
Fresh air fills your lungs. The warm sunshine tingling your skin awake. The sounds of birds, bugs and the wind tease your brain from every…
MultiplyOctober 28, 2021
Winter was hard…on most of us. But with winter solidly in the rear-view mirror, and with Chariots of Fire playing in the back of our…
MultiplyOctober 13, 2021
There are many reasons why physical activity is good for your body, but did you know that it is also beneficial for your mental health…
MultiplyOctober 12, 2021
